Focus on nutrient-rich foods high in carbohydrates, such as bananas, cereal, and bagels with honey. You want to eat for energy without filling up on bulky food that will slow you down. Here are a few Race Day tips to get you through to the finishing line. Race Day has arrived and it’s time to put your training into action. Race Day Tips For Running A Half MarathonĬongratulations on completing your half marathon training plan. Sunday: 18K easy run, Stretching and active recovery Thursday: 12K easy run (include hill running), General stretching Sunday: 16K easy run, Stretching and active recovery Thursday: 2K easy run, 7K half goal pace, 2K easy run Sunday: 14K easy run, Stretching and active recovery Thursday: 10K easy run (include hill running), General stretching Sunday: 12K easy run, Stretching and active recovery Thursday: 2K easy run, 6K half goal pace, 2K easy run Sunday: 10K easy run, Stretching and active recovery Thursday: 10K easy run, General stretching Thursday: 8K easy run, General stretching Sunday: 9K easy pace, Stretching and active recovery Thursday: 6K easy run, General stretching Sunday: 8K easy run, Stretching and active recovery Thursday: 5K easy run, General stretching Sunday: 7K easy run, Stretching and active recovery Thursday: 4K easy run, General stretching Tuesday: 3K run (easy pace), General stretching A free app to track your performance and keep your goals. To keep you on track and accurately monitor your workouts, download the ASICS Runkeeper™app. ASICS cannot accept any liability to injuries which occur while training via the schedule we provide. It is always recommended that you consult your doctor before starting any new exercise program. By incorporating V02 max training drills, cross training and enough days off for rest and repair, it will help you build your speed, stamina and resistance.
This half marathon training plan is designed to help beginners increase their running distance over a course of 12 weeks.
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